Tai chi: A gentle way to fight stress Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Tai chi focuses on correct body posture and spinal alignment in order to release tension, improve the digestive system, and remove stress from the back. Whereas the meditative and relaxation aspects of yoga is also a great form of strength and flexibility training for both men and women.